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A bit more about Me 

I am a Registered Psychotherapist (RP) and Licensed Counselling Therapist (LCT).  I am a graduate of the Toronto Institute for Relational Psychotherapy (TIRP), and I hold a certificate in the Fundamentals of Mindfulness from McMaster University. I am also a Certified Functional & Therapeutic Breathwork Practitioner through Breath Body Therapy I am a member of the Ontario Society of Registered Psychotherapists, and am governed by their code of ethics.  I comply with the professional practice standards of the College of Registered Psychotherapists of Ontario (CRPO) and the College of Counselling Therapists of New Brunswick (CCTNB).​

 

I hold a degree in Literature, as my passion has always been the examination and contemplation of the  characteristics that make us human.  Before turning to this work I spent 15 years in the corporate world where I acquired a unique perspective on navigating the challenges of balancing the busy demands of the corporate culture with the foundations of family/relationships, creativity, and self care.​

 

I am dedicated to the pursuit of ongoing growth and development so education, self-reflection, yoga, breathwork, and meditation are practices that I value and prioritize in my life. I enjoy nature and music, particularly song-writing. I practice from a compassion-focused, client-centred, anti-oppressive, LGBTQ-affirmative framework.

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A bit more about my Services

Location
My practice is virtual and I see clients in Ontario and New Brunswick.  I offer video sessions through a secure, private telemedicine platform called Doxy.  It is simple to use and does not require any downloads. 
 

Rates

Individual Therapy = $140.00

Couple's Therapy = $170.00

Functional Breathwork session = $100.00

Therapeutic Breathwork session = $100.00

45 minute consultation = FREE

(note: consultation includes an optional breath physiology assessment)

Insurance 

Unfortunately psychotherapy is not covered by OHIP or Medicare.  However, if your private or group insurance plan covers Registered Psychotherapist or Licensed Counselling Therapist, you may be able to claim the cost (or a portion of the cost) through your insurance.   Please enquire with your insurance provider to confirm eligibility, or let me know if you need any assistance with that process. I'm happy to help!

Hours 

Sessions are available Monday-Thursday between the hours of 8am-8pm.

Cancellation Policy 

If you are unable to attend your session please provide me with as much notice as possible.  If you provide me with less than 24 hours' notice you will be required to pay the full session fee.

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