"The curious paradox is that when I accept myself just as I am, then I can change"
Hello, and Welcome!
My name is Malinda, and I am a Registered Psychotherapist and Licensed Counselling Therapist. I do not believe that any of us are inherently broken, but sometimes we do need a space in which to heal. Life's challenges can leave us feelings angry, saddened, confused, grief-stricken or just plain stuck. That is where I come in. I cannot change your circumstance but I can help you make sense of what is happening and how you feel about it. Awareness is the first step towards change, and it is the key to connecting to both ourselves and to the people we care about and love.
Whether you know exactly what you would like to explore, or if you're not quite sure but you know you want to feel different, we will tackle it together. Some of the common issues I work with include depression, anxiety, grief, addiction, stress and it's impact on the body, and complexities involving relationships (with individuals and couples). I work from an inclusive, trauma-informed lens. Your comfort is a priority for me, so I offer a free 30 minute consultation to see if we are the right fit. Best of luck on your journey!
Virtual Therapy Sessions for Individuals and Couples
Attend sessions from the comfort of your own home or office
Relationships aren't always easy, but they are a fundamental part of what makes us human. Sessions provide a space for each partner to share their experience, to listen and to be heard.
We all have a story to tell but we don't alway get the opportunity to be heard. There is nothing too big or too small to bring to therapy - if it is important to you then it is worth talking about.
Deciding whether or not to start therapy can be a stressful decision. You might wonder about expectations, what the sessions will feel like, or even what you are getting yourself into! That is why I offer a free 30 minute consultation in order for us to meet and to answer any questions or concerns that you have. When choosing a therapist it is so important for you to feel comfortable and to have agency over that choice. In turn, I can get to know you a bit better, and communicate the ways in which I am able to support you.
To book your consultation click here.
Please state scheduling preferences and the province you live in.