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Malinda Dunfield

Registered Psychotherapist & Licensed Counselling Therapist

Hello and Welcome! I am a Registered Psychotherapist, Licensed Counselling Therapist and Certified Functional & Therapeutic Breathwork Practitioner. I use a blend of relational talk therapy and functional breathing techniques to work with adult individuals and couples on issues related to stress, anxiety, and other forms of emotional and physical dysregulation. 

Services

Therapy at a Glance

My heart lies in traditional talk therapy. I believe there are huge benefits to exploring your reality in the presence of an empathic witness. We all have a story to tell, but we don't always get the opportunity to be heard. Talk therapy provides a space to reflect, to wonder, to mourn and to celebrate. It can be a powerful process of discovery and self connection.

 

I have also fallen in love with the benefits of functional breath work. Sometimes talking and knowing doesn't quite feel like enough. We cannot change what we're not aware of, so talking and building awareness is a foundational step to change. But where do we go from there? For those seeking some practical strategies, I weave breath regulation techniques into the therapy to build tools of emotional regulation and restoration of balance to the body, promoting better mental, emotional and physical health. 

Sessions at a Glance

woman experiencing calm moment of reflection

Individual Therapy

person paying attention to breath

Functional Breathwork

couple holding hands

Couple's Therapy

person breathing deeply

Therapeutic Breathwork

Contact
Decorative Books

Contact Me

I offer a FREE 45 minute consultation to give us a chance to meet (virtually), to discuss your unique background and goals, and to answer any questions you have. Included is a FREE breath physiology assessment (optional) to determine how much of your stress or anxiety is related to the state of  your nervous system and/or your body's chemistry.

All sessions are virtual. Attend from the comfort of your own home or office! To book a session, or to ask any questions before booking, email me at the address below, or complete the text box. I look forward to connecting with you!

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