Malinda Dunfield

My heart lies in traditional talk therapy. I believe there are huge benefits to exploring your reality in the presence of an empathic witness. We all have a story to tell, but we don't always get the opportunity to be heard. Talk therapy provides a space to reflect, to wonder, to mourn and to celebrate. It can be a powerful process of discovery and self connection.

 

I have also fallen in love with the benefits of functional breath work. Sometimes talking and knowing doesn't quite feel like enough. We cannot change what we're not aware of, so talking and building awareness is a foundational step to change. But where do we go from there? For those seeking some practical strategies, I weave breath regulation techniques into the therapy to build tools of emotional regulation and restoration of balance to the body, promoting better mental, emotional and physical health.